Amra / Indian hog plum / Amrataka

Indian hog plum, scientifically known as Spondias pinnata, is a tropical fruit commonly found in South and Southeast Asia. It’s known by various names in regional languages—Amra in Hindi, Ambade in Konkani, and Ambazhanga in Malayalam. It is used in both culinary and traditional medicinal practices. Here are the notable health benefits of Indian hog plum:

🌿 1. Rich in Antioxidants

• Hog plum contains polyphenols and flavonoids, which help neutralize harmful free radicals in the body.

• Antioxidants reduce inflammation and may protect against chronic diseases like cancer and heart disease.

💪 2. Boosts Immunity

• It’s a good source of vitamin C, essential for maintaining immune system health.

• Vitamin C also promotes collagen production and enhances iron absorption.

🍽️ 3. Aids Digestion

• Traditionally used to treat digestive disorders like indigestion, constipation, and diarrhea.

• The fiber content helps maintain bowel health, while its mild astringency can soothe gastrointestinal issues.

❤️ 4. Supports Heart Health

• The fruit has anti-inflammatory and cholesterol-lowering effects that may help reduce the risk of cardiovascular diseases.

• Its potassium content helps regulate blood pressure.

🦴 5. Bone and Joint Health

• Some traditional medicine systems use hog plum to relieve joint pain and arthritis, likely due to its anti-inflammatory properties.

🦠 6. Antimicrobial Properties

• Extracts from the leaves and bark have shown antibacterial and antifungal activity, useful in managing infections and skin issues.

🧪 7. Blood Sugar Regulation (Potential)

• Preliminary studies suggest it may have anti-diabetic properties, helping regulate blood sugar levels, although more research is needed.

⚠️ Caution

• Consuming unripe fruit in excess may cause stomach irritation due to its sourness and high acidity.

• Individuals with gastric ulcers or sensitive digestion should eat it in moderation.