Puja Special Mitha Pata Pan Double Daati (32 Pc)

✅ Health Benefits of Betel Leaf (Paan Patta):

1. Aids Digestion:

   • Betel leaves stimulate the release of digestive enzymes.

   • Gulkand (rose preserve) and fennel seeds also help in soothing the stomach.

2. Freshens Breath:

   • The aromatic compounds and fennel in sweet paan act as natural mouth fresheners.

3. Anti-inflammatory & Antioxidant:

   • Betel leaves contain compounds like chavicol, which have antibacterial and anti-inflammatory properties.

4. Improves Oral Health (with caution):

   • Chewing betel leaf (without tobacco or areca nut) can help clean the mouth and prevent bacteria buildup.

5. May Control Blood Sugar (mild effect):

   • Some studies suggest betel leaves have hypoglycemic properties, though more evidence is needed.

6. Cooling Effect:

   • Ingredients like gulkand and coconut have a natural cooling effect on the body, which is helpful in summer.

⚠️ Cautions & Considerations:

• Added sugars: Sweet paan contains gulkand, tutti-frutti, and other sugary items—excess consumption can spike sugar intake.

• Calories: It's not calorie-free; moderation is key.

• Areca Nut & Tobacco: These are sometimes added to paan (especially in non-sweet versions) and are carcinogenic—avoid them completely.

✅ Healthier Sweet Paan Tips:

• Use less gulkand and natural sweeteners like honey.

• Add chopped dates, coconut, and fennel for a nutritious twist.

• Avoid artificial colors and flavorings.